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Some foods and herbs contain compounds and properties
that can fight some cancers such as prostate cancer, lung cancer,
stomach cancer, and more. Research has revealed that some foods have
great potential to prevent or reduce the risk of certain cancers than
other foods.
1. Bean
Bean is the best
source of vegetable protein and contains a fairly good fiber content.
Researchers at Colorado State University have discovered the ability of
anticancer contained in the beans. Reddish white beans have anti-cancer
effects are greater than the bluish color. More colored beans have a
lighter effect.
In another study, researchers
monitored the eating habits of more than 490,000 people and compare it
with the risk of cancer of the mouth, throat and larynx. The result, a
very powerful food protects against cancer include beans, carrots, and
tomatoes.
2. Broccoli and Similar Vegetables
Broccoli
and similar vegetables such as cabbage, cauliflower, cabbage, and kale
contain compounds of powerful cancer-fighting . That's Compound is
indole-3-carbinol (I3C) and diindolylmethane (DIM). I3C and DIM
increases the metabolism of estrogen to be more secure. The hormone
estrogen is known to trigger cancer.
Broccoli sprouts are also a
source of sulforaphane, a phytochemical that has been shown to increase
the production of cancer-fighting enzymes. Two other compounds
cancer-fighting are lutein and zeaxanthin are also found in vegetables.
Lutein has been shown to fight prostate cancer and colon cancer.
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| Carrots |
3. Carrots
Carrots
are a source of beta-carotene, a powerful antioxidant that is proven to
reduce the risk of various cancers, including prostate cancer, mouth,
throat, colon, stomach, and bladder. A study of urologic found that
consumption of carrots and vegetables associated with decreased risk of
bladder cancer.
A study conducted the National
Cancer Institute also confirmed carrots help reduce the risk of cancer
of the mouth and throat. In addition to beta-carotene, carrots also have
anti-cancer substances called falcarinol. Several studies have found
that beta-carotene increases lung cancer risk, but this study used
beta-carotene supplements and the highest risk found in smokers.
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| Cayenne Papper |
4. Cayenne Pepper
Cayenne
peppers contain capsaicin, a substance that has the ability to fight
cancer in several parts of the body. In a research laboratory in 2007,
capsaicin proved to slow the growth of prostate cancer cells and promote
cancer cells to commit suicide.
Lung cancer is common in men.
Researchers at Marshall University in West Virginia recently discovered
that capsaicin is useful in the treatment of lung cancer cells.
Capsaicin also plays an important role to fight against stomach cancer.
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| Garlic |
5. Garlic
Garlic
contains allium compounds which may enhance the activity of the immune
system that is designed to fight cancer. The compound, called sultides
dialyl and capable of blocking the entry of carcinogens into the cells,
as well as slow the progression of tumors. People who regularly eat raw
or cooked garlic will lose half the risk of stomach cancer and two
thirds the risk of colorectal cancer, according to a study published the
American Journal of Clinical Nutrition.
In a study from China,
researchers found evidence that a compound derived from garlic, called
S-allylcysteine have anticancer effects against prostate cancer cells
in the laboratory. Garlic is a versatile herb that can be easily added
to food.
6. Mushrooms
There are a
variety of different fungi with different chemical constituents.
Shiitake mushrooms, reishi, Coriolus versicolor, and maitake are known
to have cancer-fighting properties. The ability of anti-cancer effect is
thought to contain polysaccharides which boost the immune system so
strong against cancer.
Mushrooms also contain protein
or sugar molecules called lectins. Ability of Lectins is proven to
prevent cancer cells proliferate. Other compounds in fungi is ergosterol
peroxide which can inhibit the growth of prostate cancer cells,
according to a study published in the journal Biological Interactions
chemico.
In a study in Korea, the
scientists found that the fungus yamabushitake potential against
leukemia in humans. The use of shiitake extracts in cancer patients also
showed promising results. The researchers found that patients
gastrointestinal cancer or breast cancer who took the mushroom extract
along with chemotherapy experienced improved quality of life and immune
function.
7. Raspberries
Raspberries are a source of antioxidants and phytonutrients called anthocyanins that may protect the body
from cancer. In a study published in the journal Cancer Research, the
mice were given food containing 5% - 10% black raspberries decreased
number of esophageal tumors by 43% - 62%.
In subsequent studies, extracts
of black raspberries inhibited colon cancer cell growth, and esophageal
cancer in rats. In a study by Ohio State University, a black raspberry
powder administered to patients suffering from colorectal cancer. The
researchers found evidence that black raspberries have a positive impact
on the reduction of colorectal cancer.
8. Grape
Resveratrol is an
antioxidant that is usually contained in grapes and red wine. A study
conducted by the U.S. Department of Agriculture found that resveratrol
slowed the growth of prostate cancer cells.
A study from Italy confirmed the
evidence that resveratrol and anti-inflammatory properties can help
fight the deadly cancer. Researchers in Japan have also found that
resveratrol makes colon cancer cells to commit suicide.
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| Tomato |
9. Tomatoes
Antioxidants
and phytonutrients are concentrated disebit lycopene in tomatoes are
cooked or processed. A large study involving almost 48,000 men found
that men who consume tomatoes and tomato products have a 35% lower risk
of prostate cancer and 53% lower risk of aggressive prostate cancer.
The researchers confirmed that
consumption of tomato products are associated with reduced risk of
prostate cancer. In addition, several studies have shown that
consumption of tomatoes and lycopene is associated with decreased risk
of lung cancer.
10. Turmeric
Turmeric has been
regarded as anti-cancer food because it has a variety of important
anti-cancer properties. In the journal Frontiers of Bioscience,
researchers found that curcumin, the active ingredient in turmeric, has
various anti-cancer properties.Numerous studies have shown that curcumin is very strong against colon cancer. The study, published in the journal Nutrition and Cancer showed that curcumin is used in conjunction with chemotherapy is an effective strategy to treat gastrointestinal cancers.
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